England’s Harry Winks has called on the people to be transparent about all the problems they have with life in the lockdown.
The 24-year-old, interviewed by Micah Richards as part of the Football Association’s, admitted that not everyone finds it easy to address their mental health, but emphasized the importance of what is a difficult period in society.
“It’s important – especially as men, not just footballers,” he said. “We always trained never to really talk about things and get it off our chests but I think now everybody is more open about it. People have come out and said more about their problems, it’s important that everyone talks about it and it leads to a healthier lifestyle and mindset.”
Winks has been busy after restrictions, keeping Tottenham in line with regular Zoom sessions, and is fortunate enough to have a near support network of loved ones to stay in contact with:
“When you’re trapped in your house it can be quite difficult. I’m lucky I’ve got such a strong group of people around me – my friends, my family who I talk to every day, and it’s important that I stay in touch with them.
“I follow government guidelines, go for a daily walk every day as well, just to get out of the house, get some fresh air, a bit of exercise. But I’m lucky that I’ve got that close-knit family and friends around me.”